Vegetarian Egg Bake Recipe
Are you a vegetarian looking for a delicious and hearty breakfast option? Look no further than this vegetarian egg casserole recipe. It’s not only vegetarian-friendly but also loaded with healthy ingredients that will keep you satisfied and nourished throughout the day.
This egg casserole is a breeze to make, even on busy mornings. The combination of sweet potatoes, goat milk, eggs, and a variety of colorful vegetables creates a flavorful and nutritious dish. The process of baking the casserole ensures that everything is cooked to perfection, and the result is a golden and delicious breakfast treat.
One of the great things about this recipe is its versatility. You can customize it by using your favorite vegetables and adjusting the seasonings to suit your taste. Whether you prefer broccoli, spinach, or tomatoes, this casserole is a great way to incorporate them into your diet.
In addition to being delicious, this vegetarian egg casserole is also packed with health benefits. Eggs are a rich source of protein and essential nutrients, while sweet potatoes and vegetables provide vitamins, minerals, and fiber. Goat milk can be a great alternative for those who are lactose intolerant or have dairy sensitivities.
To make this vegetarian egg casserole, start by preheating the oven and greasing a casserole dish. Dice the sweet potatoes and toss them with melted coconut oil, salt, and pepper. Bake the sweet potatoes until tender. Then, add your favorite vegetables to the dish and stir them in. Next, whisk the eggs with goat milk and season with salt and pepper. Pour the egg mixture over the vegetables and bake until the top is set and golden.
While you’re waiting for the casserole to bake, you can prepare a side of fresh fruit or a cup of coffee to accompany it. This vegetarian egg casserole is not only a great breakfast option but can also be enjoyed for lunch or dinner. It’s a crowd-pleaser that everyone will love.
So, why not give this vegetarian egg casserole recipe a try? It’s a delicious and healthy way to start your day or to satisfy your cravings for a hearty meal. With its simple ingredients and easy preparation, it’s sure to become a favorite in your household.
How to Make a Vegetarian Egg Casserole
Preheat the oven to 400°F. Grease a 9×13-inch casserole dish with coconut oil. Dice the sweet potatoes and toss them in the greased dish. Drizzle the melted coconut oil, salt, and pepper over the sweet potatoes and bake for 25 minutes until tender.
While the sweet potatoes are baking, add the chopped vegetables to the casserole dish. Stir to combine. Once the sweet potatoes are done, remove the dish from the oven and add the chopped spinach on top.
In a medium bowl, whisk the eggs until they are light in color. Add the goat milk and stir to combine. Pour the egg mixture over the vegetables in the casserole dish. Season with salt and pepper to taste.
Bake the casserole in the preheated oven for 50-55 minutes until the top is set and the egg is cooked through. Let the casserole cool for a few minutes before slicing and serving.
Other Flavorful Egg Dishes
- Eggs Benedict Recipe with Asparagus
- Breakfast Salmon Egg Bake
- Veggie Omelet
- Turmeric Eggs
- Shakshuka
Vegetarian Egg Casserole Recipe
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- Author: Dr. Josh Axe
- Total Time: 1 hour 35 minutes
- Yield: 12 1x
- Diet: Gluten Free
Description
This vegetarian egg casserole is great when you’re in a time crunch. You get a hefty serving of veggies drizzled with coconut oil and eggs.
Ingredients
- 1 large sweet potato, peeled and diced
- 1 tablespoon coconut oil, melted
- 1/2 teaspoon Himalayan pink salt
- 1 teaspoon black pepper
- 2 cups chopped broccoli
- 1 medium red bell pepper, diced
- 1/2 large red onion, diced
- 4 Roma tomatoes, diced
- 1 medium zucchini, diced
- 2 cups spinach, chopped
- 10 eggs
- 1/4 cup goat milk (or substitute almond milk)
- salt and pepper to taste
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Instructions
- Heat the oven to 400 F.
- Grease a 9 x 13-inch casserole dish with coconut oil. In the casserole dish, toss the diced sweet potatoes with the melted coconut oil, pink salt and pepper until the potatoes are well-coated.
- Bake the sweet potatoes for 25 minutes (or until fork tender).
- Remove the casserole dish from the oven and add the broccoli, bell pepper, onion, tomatoes and zucchini.
- Stir to mix.
- Spread the chopped spinach over the top of the vegetables.
- In a medium mixing bowl, whisk the eggs until they’re lighter in color.
- Stir in the goat milk.
- Pour the egg mixture over the vegetables and season with salt and pepper to taste.
- Bake the casserole for 50–55 minutes, until the top is golden and set.
- Allow the casserole to cool for 5–10 minutes before serving.
Notes
- If you don’t have all these veggies on hand, you can use whatever delicious, nutritious vegetables you have and customize this recipe to your tastes.
- Swap the goat milk for your favorite type of milk, such as almond milk.
- Experiment with different herbs and spices to vary the flavor.
- Prep Time: 15 min
- Cook Time: 80 min
- Category: Breakfasts
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 150g
- Calories: 98
- Sugar: 3.5g
- Sodium: 168mg
- Fat: 5.1g
- Saturated Fat: 2.3g
- Unsaturated Fat: 2.8g
- Trans Fat: 0g
- Carbohydrates: 7.4g
- Fiber: 1.8g
- Protein: 6.3g
- Cholesterol: 137mg
