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2024年9月21日

Coconut Curry Chicken Delight

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Indulge in the mouthwatering Coconut Curry Chicken! This easy and quick recipe features nourishing coconut milk that creates a rich and creamy sauce. Packed with flavor from cinnamon, ginger, garlic, and curry powder, it’s a treat for the taste buds. Multiple veggies like water chestnuts and broccoli are added for added health benefits, especially in lowering blood pressure.

To prepare, chop the broccoli and onion, and cube the chicken breast. Heat a skillet with coconut oil and sauté the onions for a while. Then add the spices and continue to sauté. Next, add the coconut milk, chicken, broccoli, and water chestnuts. Cover and reduce the heat to medium low, cooking for around 15 minutes while stirring occasionally.

As the spices blend with the chicken, your kitchen will be filled with an amazing aroma. Once done, remove from heat and serve the chicken over brown rice, veggies, or with gluten-free naan bread to soak up all the delicious curry sauce.

With a total prep time of 32 minutes and a yield of 4 servings, this Coconut Curry Chicken is a perfect choice for a delicious and satisfying meal. It’s not only delicious but also balanced in macronutrients, making it a great option for any occasion. So, get cooking and enjoy this flavorful Indian-inspired dish!

**Ingredients**: 1/2 tablespoon coconut oil, 2 free-range chicken breasts cubed, 15 ounces full-fat coconut milk, 4 cups chopped broccoli, 1 cup water chestnuts, 1 white onion chopped, 2 tablespoons curry, 4 cloves garlic minced, 1 teaspoon ginger minced, 1 teaspoon cinnamon, 1/2 teaspoon sea salt.

**Instructions**: Heat the skillet with coconut oil, sauté the onions, add the spices, then add the coconut milk, chicken, broccoli, and water chestnuts. Cover and cook for 15 minutes, stirring occasionally. Remove from heat and serve.

**Nutrition**: Serving size is 1 serving (350 g), with 406 calories, 4 g sugar, 402 mg sodium (27% DV), 25.2 g fat (19.8 g saturated fat), 3.4 g unsaturated fat, 0 g trans fat, 16.7 g carbohydrates, 5.8 g fiber, 33.2 g protein, and 73 mg cholesterol.

**Category**: Main dishes, Method: Stovetop, Cuisine: Indian. Enjoy this delightful Coconut Curry Chicken!

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