Is Fluoride Really Bad for You?

**Fluoride: The Controversial Ingredient in Our Water and Oral Health**

In the world of public health and dental care, fluoride has long been a topic of debate. While many public health organizations tout its benefits for dental health, there is growing evidence suggesting potential risks. This article explores the various aspects of fluoride, including its sources, dangers, and ways to detoxify the body.

**What Is Fluoride?**
Fluoride refers to compounds containing the fluorine ion. It occurs naturally in calcium fluoride in soil and water. In the United States, most fluoridated water sources use hydrofluorosilicic acid (HFS), a by-product of phosphate fertilizer production. However, it’s important to note that HFS contains arsenic, and the EPA allows a certain amount of arsenic in water.

**Dangers of Fluoride**
– May cause damage to the brain and central nervous system: Studies have shown that fluoride ingestion during different stages of development can have behavioral effects and may even lower IQ. There is also evidence suggesting a connection to aluminum and the potential development of Alzheimer’s disease.
– Associated with moderate cancer risk: Some research has found an increase in cancer-related deaths in fluoridated cities compared to non-fluoridated areas, particularly for certain cancers like osteosarcoma.
– Could increase risk of bone fractures: While initially thought to be beneficial for bone health, fluoride may actually have a negative impact, increasing the risk of bone fractures, especially in the elderly.
– Associated with hypothyroidism: Evidence suggests a link between fluoride and hypothyroidism, with those in unfluoridated areas having a lower risk.
– May interfere with sexual development: Fluoride has been found to affect sexual development in females and could potentially delay puberty in boys.
– Associated with diabetes risks: While some research shows a connection between fluoride and diabetes, other studies indicate that low levels of fluoride in water may have beneficial effects on insulin resistance.

**Sources of Fluoride You Probably Don’t Know About**
Fluoride can be found in various foods, such as dill pickles, carbonated beverages, canned tomatoes, and many processed foods. It is also present in dental products like toothpaste and mouthwash, as well as pesticides and certain medications.

**6 Researched Dangers of Fluoride**
– Can damage the brain and central nervous system.
– Associated with moderate cancer risk.
– May increase the risk of bone fractures.
– Linked to hypothyroidism.
– Can interfere with sexual development.
– Associated with diabetes risks.

**How to Detox Your Body of Fluoride**
– Eat an alkaline diet to promote fluoride excretion.
– Try tamarind tea, which may help detoxify the body.
– Increase selenium intake, as a rat study suggests it can reduce fluoride effects.
– Engage in regular exercise, as it may have a beneficial effect on fluoride detoxification.

**Alternatives to Fluoridated Water**
– Eat organic foods to avoid exposure to fluoride-based pesticides.
– Avoid fluoride while nursing children.
– Use specific water filters like reverse osmosis, deionizers, or activated alumina to remove fluoride.
– Find fluoride-free toothpaste and mouthwash.
– Consider alternative water sources like water delivery services or boxed water.
– Take action in your community to reduce or eliminate fluoridation.

**Final Thoughts**
Fluoride is a complex issue with opposing views. While it may offer some dental benefits when applied topically, there are potential risks, including potential damage to the brain, central nervous system, and increased cancer risk. It’s important to be informed about the sources of fluoride in our environment and take steps to detoxify the body and reduce exposure. By following the guidelines mentioned, we can make informed decisions about our oral health and overall well-being. Remember, these effects are cumulative, so minimizing exposure is key.