Chicken Bone Broth – Yummy & Simple to Make

Bone broth is one of the most nutritious foods you can consume, especially popular chicken bone broth. Rich in nutrients such as collagen and gelatin, chicken bone broth is beneficial for the joints and provides a variety of amino acids.

Are the benefits of chicken bone broth from your local grocery store the same? Firstly, you have no idea exactly how that broth was made. One of the keys to a health-promoting bone broth is the long cooking time (at least 24 hours), as this infuses it with all the beneficial nutrients. Another problem with many store-bought broths and stocks is the inclusion of certain fillers and preservatives that you don’t want to consume.

To reap the amazing benefits of chicken broth, you should try this easy-to-make recipe for your digestive system and more today!

What Is the Difference Between Bone Broth and Stock?

Chicken bone broth and chicken stock… Are they just two different names for the same thing? Broth, bone broth, and stock are similar yet notably different. Broth is typically created using meat, vegetables, and herbs. Stock includes vegetables and herbs as well, but it also includes animal bones that often have meat attached. While broth is only cooked for 45 minutes to two hours, stock is usually cooked for at least four to six hours.

So what is the difference between bone broth and stock? Bone broth and stock are basically the same, but the cooking time distinguishes the two. Bone broth claims the highest position in terms of flavor and nutrition due to the inclusion of bones like stock, but it is cooked for a much longer period, typically at least 24 hours (and often significantly longer).

There is nothing like homemade chicken bone broth, but if you don’t have the time to make it, there are high-quality protein powders made from chicken bone broth available on the market today, so you don’t have to miss out on the health benefits of chicken bone broth.

Which Is Better: Chicken Bone Broth or Beef Bone Broth?

Let’s start by saying that choosing beef bone broth versus chicken broth often depends on personal preference. Some people simply prefer the taste of one type of meat broth over another. Chicken bone broth is often described as having a lighter flavor, while beef bone broth has a richer taste.

The health benefits of beef and chicken bone broth are very similar. Both bone broths are easy for the body to digest and soothe the digestive system. They are also both consumed by many people to improve skin and joint health. Either broth can be used in a bone broth fast.

One difference is the types of collagen. Chicken bone broth contains mostly type 2 collagen, while beef bone broth is high in type 3 and type 1 collagen. Type 2 collagen helps to form the cartilage that protects our joints.

It may be beneficial to cook beef bone broth for a longer period within the 24 to 48 hour range as beef bones are thicker than chicken bones.

Recipe Nutrition Facts

The exact nutrition content of this chicken bone broth recipe may vary depending on several factors, including the specific ingredients used, the length of cooking time, and how much fat is skimmed off the top.

Generally, chicken bone broth nutrition is low in calories, fat, and carbs, which makes sense as the chicken parts and vegetables are removed at the end. It also makes it a perfect choice for a keto diet.

Regarding sodium: You have control over how much salt you add, but for this recipe, we recommend about a teaspoon of high-quality sea salt.

There are several variations on making chicken broth (such as instant pot chicken bone broth, chicken feet bone broth, or a whole chicken bone broth recipe). You can use various chicken parts or an entire chicken carcass.

How to Make Chicken Bone Broth

How do you make stock from chicken bones? It’s really not difficult at all! This chicken bone broth slow cooker recipe essentially involves putting all the ingredients into the slow cooker (or stock pot) and letting it cook for hours. Making chicken broth from bones is as simple as that.

By opting for organic ingredients, you can easily make this an organic chicken bone broth. In terms of getting the best bones and carcass, we recommend buying organic free-range chicken to avoid hormones and antibiotics.

Your final product can be sipped as a delicious chicken bone broth soup or added to various other recipes, such as soups, stews, meats, and vegetables.

First, gather and prepare all the necessary ingredients, such as red onion, celery, carrots, garlic, fresh parsley and thyme, and salt and pepper.

Then, place all the ingredients, including the chicken, vegetables, and enough water to cover, in a 10-quart capacity slow cooker or large stock pot.

For the stovetop version, bring it to a boil over high heat, then reduce the heat and simmer gently. For the slow cooker method, simply turn it on and set it for as long as possible. Often, this can be 8, 12, or 24 hours. In some cases, you may need to restart to reach the 24 or 48-hour cooking time.

Simmer for 24 to 48 hours, skimming the fat occasionally. This long and low cooking time enhances the chicken bone broth benefits as there is ample time for the ingredients to release their goodness into the broth.

Remove it from heat and allow it to cool slightly. Discard the solids.

Strain the remainder in a bowl through a colander. Discard any small particles that remain in the colander.

Let the broth cool to room temperature, cover it, and chill.

Use your chicken bone broth within a week or freeze it for up to three months.

Chicken Bone Broth Recipe

• Prep Time: 10 min
• Cook Time: 48 hours
• Category: Beverages, Soups
• Method: Stovetop, Slow Cooker
• Cuisine: American

Nutrition

• Serving Size: 1 cup (253g)
• Calories: 41 calories
• Sugar: 0.3g
• Sodium: 286mg
• Fat: 0.3g
• Saturated Fat: 0g
• Unsaturated Fat: 0.3g
• Trans Fat: 0g
• Carbohydrates: 0.6g
• Fiber: 0.3g
• Protein: 0.5g
• Cholesterol: 2.5mg