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2024年9月21日

Chicken Salad Recipe Delight

  • What Is Chicken Salad?
  • Key Ingredients
  • How to Make Chicken Salad
  • Similar Recipes
  • Chicken Salad Recipe

Whether you have leftover chicken from a previous recipe or dinner and are in the mood to create a delicious chicken dish, chicken salad is an excellent choice. It’s packed with protein and healthy fats, is easy to prepare, and allows you to utilize your leftovers. Of course, the best chicken salad recipes utilize nutritious ingredients, and this version surely meets that criterion. Chicken salad is a versatile and convenient dish that can be enjoyed in various ways, such as sandwiches, salads, wraps, or as an appetizer. It has a savory flavor and can be customized with different add-ins to suit individual tastes. The key ingredients in this classic chicken salad recipe include organic, free-range chicken for its high protein content and great taste. Celery offers numerous health benefits, including helping to manage blood sugar and cholesterol levels. Red grapes add flavor and provide vitamins K and C for longevity. And walnuts are a great source of healthy fats and offer other health advantages like promoting brain function and heart health. The recipe also calls for lemon juice, sea salt, and black pepper for enhanced flavor, and mayonnaise can be optionally replaced with mashed avocado for a healthier option. To make chicken salad, simply shred the cooked chicken, dice the celery, grapes, and walnuts, and then mix all the ingredients together. You can then enjoy it on bread, in a salad, or on its own. For similar dishes, try other salad recipes like broccoli salad, tuna pasta salad, traditional egg salad, taco salad, cucumber tomato salad, or Italian-inspired macaroni salad. This chicken salad recipe is quick and easy to prepare, and it’s a great way to use up leftovers and satisfy your taste buds. Whether you’re looking for a light lunch or a flavorful snack, chicken salad is a delicious option.

What Is Chicken Salad?

Chicken salad is a delightful savory dish typically consisting of chopped or shredded cooked chicken combined with a binding agent like mayonnaise, salad dressing, or cream cheese. It often includes additional elements such as chopped vegetables, herbs, spices, and sometimes even fruit or nuts. Chicken salad can be served in various forms. It makes a satisfying sandwich when spread on bread or a croissant. It can also be added to a bed of lettuce or mixed greens to create a protein-packed salad. Wraps are another great option for incorporating chicken salad, and it can be served as an appetizer on crackers, cucumber slices, or mini toasts. Chicken salad is a versatile and convenient dish that can be customized to suit different preferences and occasions.

Key Ingredients

This particular chicken salad recipe is a simple and classic version. For a variation with a different flavor, you can try a Fall Chicken Salad recipe. The key ingredients in this traditional version include organic, free-range chicken for its excellent protein quality and great taste. Celery is often overlooked but offers numerous health benefits, including helping to manage blood sugar and cholesterol. Red grapes not only add flavor but also provide vitamins K and C, which contribute to longevity. Walnuts are a wonderful source of healthy fats and offer other health benefits like promoting brain function and supporting heart health. The recipe also calls for lemon juice for added flavor and sea salt and black pepper for seasoning. Mayo can be used as the binding agent, but if you prefer a healthier option, you can replace it with mashed avocado. Experiment with different ingredients to create your own unique chicken salad masterpiece.

How to Make Chicken Salad

To make chicken salad, start by shredding the cooked chicken. Dice the celery, grapes, and walnuts. Then, simply combine all the ingredients in a bowl and mix until everything is evenly incorporated. That’s it! You can now enjoy your chicken salad in various ways, such as on bread for a sandwich, in a salad, or on its own. For a more creative presentation, you can layer the chicken salad in a wrap or on a plate. Get creative and have fun with the flavors and combinations.

Chicken Salad Recipe


  • Author: Dr. Josh Axe
  • Total Time: 5 min
  • Yield: 4 1x
  • Diet: Gluten Free
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Description

When you have leftover chicken, give this chicken salad recipe a try. It’s full of protein and healthy fats, is quick and easy to make, and utilizes your leftovers.


Ingredients

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  • 4 cups chopped cooked chicken
  • 3 cups diced celery
  • 1 cup sliced red grapes
  • ⅔ cup Paleo mayonnaise
  • ¼ cup chopped walnuts
  • 2 teaspoons lemon juice
  • sea salt and black pepper to taste

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Instructions

  1. Mix all ingredients in a bowl until combined.

Notes

  • You can customize this chicken salad recipe by adding different herbs, spices, fruits, and vegetables. Add whatever you like and make it to your taste!
  • You can replace the mayo with mashed avocado for a boost in nutrition.

  • Category: Main Dishes
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 301 g
  • Calories: 435
  • Sugar: 7.4 g
  • Sodium: 477 mg
  • Fat: 25.5 g
  • Saturated Fat: 4.1 g
  • Unsaturated Fat: 21.3 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 11.2 g
  • Fiber: 2.3 g
  • Protein: 39 g
  • Cholesterol: 105 mg

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