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2024年9月21日

Garlic Aioli Recipe for Mediterranean Diet

Aioli Sauce: A Flavorful and Versatile Condiment

  • What Is Aioli?
  • How to Make This Aioli Recipe
  • Other Flavorful Sauces
  • Garlic Aioli Sauce Recipe

Aioli is often described as a flavored version of mayonnaise, which typically consists of oil, egg yolks, lemon juice or vinegar. Aioli typically contains plenty of fresh garlic, adding a distinct flavor. This aioli sauce recipe uses healthier ingredients like extra virgin olive oil and avocado oil, along with pink Himalayan sea salt. It also includes a lot of garlic and fresh basil for a super flavorful sauce.

This aioli recipe rises above with its healthier variations. It contains fresh, health-boosting ingredients that make it a great condiment or dip. The addition of basil provides additional health benefits. Making this aioli is easy, simply blending all the ingredients in a food processor. Store it in the refrigerator for up to two weeks.

What Is Aioli?

Aioli is a mayonnaise-flavored sauce with garlic and sometimes other ingredients, especially popular in Mediterranean regions like France, Spain, and France. It has its roots in the French word aïoli. Nowadays, aioli is widely loved in the United States, and while traditionally made by grinding garlic and adding it to mayonnaise, there are now many variations. This aioli recipe includes garlic, basil, and healthier oils, and is a great addition to sandwiches and fries.

Aioli is closely related to mayonnaise and has its own unique characteristics. For this recipe, we combine the classic flavors with fresh and healthy ingredients. Lemon juice adds brightness, and pink Himalayan salt enhances the taste. Basil brings a wonderful aroma and health benefits.

How to Make This Aioli Recipe

To make this aioli, start by removing the stems from fresh basil leaves. Then, add raw garlic, either whole cloves or chopped, to the food processor. Next, add the egg yolks and a tablespoon of fresh lemon juice. Now, pour in the olive oil and avocado oil along with pink Himalayan salt. Blend everything until well combined, scraping down the sides of the food processor if necessary. Enjoy this delicious aioli as a dip with sweet potato fries or fresh veggies, or add it to your next healthy sandwich. Store any leftovers in the refrigerator for up to two weeks.

You can experiment with different flavors by adding other herbs or spices. Try adding a sprinkle of paprika for a smoky taste or a pinch of cayenne pepper for some heat. The possibilities are endless!

Other Flavorful Sauces

  • Chimichurri sauce
  • Thai chili sauce
  • Tzatziki sauce
  • Hollandaise sauce
  • Tartar sauce
  • Ketchup
  • Béarnaise sauce
  • Enchilada sauce
  • Romesco sauce

Garlic Aioli Sauce Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 10 min
  • Yield: 16 1x
  • Diet: Gluten Free

Description

Aioli is a delicious and versatile condiment that takes mayonnaise to the next level with the right ingredients. This recipe combines garlic, basil, and healthy oils for a flavorful and nutritious sauce.


Ingredients

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  • 1 medium bunch of basil, leaves only
  • 34 garlic cloves
  • 2 egg yolks
  • 1 tablespoon lemon juice
  • ½ teaspoon Himalayan salt
  • ¼ cup avocado oil
  • ½ cup extra virgin olive oil

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Instructions

  1. Add all the ingredients to a food processor and blend until well combined, scraping the sides down if needed.
  2. Use the aioli immediately as a dip or add it to your sandwiches. Store any leftovers in an airtight container in the refrigerator for up to two weeks.

Prep Time: 10 min
Category: Sauces, Condiments
Method: Food Processor or Blender
Cuisine: Spanish

Nutrition

  • Serving Size: 1 tablespoon (14 g)
  • Calories: 98
  • Sugar: 0 g
  • Sodium: 74 mg (5% DV)
  • Fat: 10.7 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 0.3 g
  • Fiber: 0 g
  • Protein: 0.4 g
  • Cholesterol: 23 mg

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