Sweet Potato Oven Fries Recipe

Though I generally shun starchy carbohydrates, sweet potatoes are one of my absolute favorites. These orange root vegetables have a relatively low glycemic index, making them a great option for diabetics and those keeping an eye on their blood sugar levels. Not only that, but sweet potatoes are packed with potassium, vitamins, and antioxidants, including an abundance of vitamin A.

If your knowledge of sweet potatoes is limited to roasting them or having them as a side dish at Thanksgiving, you’re in for a treat with my simple sweet potato hash brown recipe. A delicious and healthy alternative to traditional greasy potato hash browns, these sweet potato hash browns are an outstanding breakfast dish.

Served on their own or alongside eggs and beef or turkey bacon, it’s a delicious way to start your day with nutrients. Let’s do it!

Nutrition Facts

One serving of these delightful sweet potato hash browns contains 188 calories. The macros breakdown is 32 grams of carbohydrates, 5 grams of fat, and 4 grams of protein.

Thanks to the sweet potato ingredient, this recipe is extremely rich in vitamin A. One serving provides a whopping 21,491 IU of vitamin A, which is a massive 921 percent of your daily value requirement.

How to Make Sweet Potato Hash Browns

This recipe is really quite simple to make. You’ll be using raw, not roasted, sweet potatoes, which significantly reduces the overall recipe time. Once you have your potatoes grated in a bowl, you basically just combine all the ingredients on the stovetop and, to finish it off, give it a bit of time in the oven to create a roasted sweet potato finish that is crispy and absolutely delicious.

Start by peeling and grating two pounds of sweet potatoes. If possible, check out your local farmer’s market for fresh, organic varieties.

After peeling, use a grater to create sweet potato shreds. Look at that gorgeous orange color!

Toss in your chopped onion and garlic cloves, along with those finely grated sweet potatoes, into a heated skillet with two tablespoons of either coconut oil or ghee. Don’t forget to season to taste with sea salt and pepper.

Sauté all the fixings on the stovetop for 10 to 15 minutes until the potatoes are tender and the onions are translucent.

Transfer the mixture to a baking pan and brush with an egg wash.

Pop it in the broiler for around five minutes, or until the potatoes have reached the desired crispiness.

See how easy this sweet potato hash brown recipe is? Try it on a leisurely weekend to enjoy with your family.

Accompanying Breakfast Dishes

Wondering what else you can serve alongside these hash browns for a truly satisfying and savory breakfast? You actually have a lot of choices! Here are just some of the healthy breakfast items you might want to consider:

• Eggs Benedict with Easy Hollandaise Sauce
• Turmeric Eggs
• Breakfast Salmon Egg Bake
• Sausage and Egg Casserole
• Veggie Omelet
• Huevos Rancheros
• Sage Chicken Breakfast Patties
• Turkey Breakfast Sausage

Other Sweet Potato Recipes

Looking for more sweet potato recipes to try? Here are some to get you started:

• Sweet Potato Casserole
• Sweet Potato Biscuits
• Sweet Potato Brownies
• Sweet Potato Pie
• Sweet Potato Hash
• Sweet Potato Fries
• Sweet Potato Latkes
• Sweet Potato Soup
• Sweet Potato Tacos

Sweet Potato Hash Browns Recipe