The Key Elements for Bone Healing

If you have the aspiration to facilitate the natural healing of broken bones, you should adhere to a highly specific diet, supplement routine, lifestyle pattern, and employ certain essential oils and natural treatments to expedite the healing process of your body. Embracing these straightforward bone-healing measures can yield remarkable results.

Let’s commence with the diet and the crucial nutrients that you must incorporate into your diet to aid in the healing of broken bones. Firstly, you require an abundant supply of minerals, particularly calcium and magnesium.

Calcium serves as an indispensable structural element of the skeleton, thereby being of utmost significance for both health and bone healing. This is the reason why a calcium deficiency can contribute to broken bones and why consuming more calcium-rich foods can naturally assist in bone healing.

The prime calcium-rich foods encompass green leafy vegetables and raw fermented dairy products. Incorporating a considerable amount of leafy greens such as Swiss chard and broccoli into your diet is essential. Other foods rich in calcium, the principal mineral that contributes to the formation of strong bones, include Kale, Spinach, Arugula, Yogurt or kefir, Raw milk, and Sardines.

For your body to effectively utilize calcium, you also need to have magnesium as research indicates that the metabolism of magnesium and calcium is closely interrelated. In fact, “the intestinal absorption and the renal excretion of the two ions are interdependent.”

Consequently, to reap the benefits of calcium-rich foods, you need to consume magnesium-rich foods as well. Some high-calcium foods are also rich in magnesium, such as green leafy vegetables and raw fermented dairy products like goat milk kefir or raw goat cheese. Other magnesium-rich foods comprise Flaxseeds, chia seeds and pumpkin seeds, Grass-fed beef, Swiss chard, Almonds, Avocados, and Black beans.

Furthermore, you should obtain foods that are high in zinc. Research published in the Saudi Medical Journal discovered that zinc supplementation led to a significant elevation of serum zinc and alkaline phosphatase activity. In the double-blind, placebo-controlled, clinical trial, the X-rays assessed in the 30 patients administered zinc demonstrated a significant advancement in callus formation compared to the controls.

Zinc-rich foods are similar to calcium and magnesium foods, such as grass-fed beef, pumpkin seeds, chia, and flaxseeds.

Next, you should acquire an ample amount of vitamin C. Numerous studies extol the benefits of vitamin C on bone healing.

In a study published in the Journal of Bone and Joint Surgery, researchers found that vitamin C “improved the mechanical resistance of the fracture callus in elderly rats.” They suggested that this might have a similar effect in healing bone fractures in elderly humans.

Another rat study in the Archives of Orthopedic and Trauma Surgery found that “the vitamin C-supplemented group went through the stages of fracture healing faster compared with the control group.” These findings were confirmed by another rat study published in the Journal of International Medical Research.

Vitamin C-rich foods include vegetable juices, orange juice, true oranges, lemons, bell peppers, kiwis, broccoli, and asparagus.

Here are additional foods that support bone health: vitamin D foods, vitamin K foods, high-protein foods, prunes, dried figs, canned salmon, plant milks, tofu, almonds and almond butter, white canned beans, cabbage, okra, soybeans, nuts, bread and fortified flour foods, fish with edible bones like sardines, fortified rice and oat drinks, sesame seeds, tahini, pulses, dried apricots, and raisins.

Your diet should consist of a substantial quantity of veggies, some fruit, some organic meat, and some nuts and seeds, and this should form the majority of your diet as you strive to heal and obtain all those nutrients for building robust bones.

Now, the foods you should avoid are those that tend to be overly acidic, conventional meat and dairy products, and alcohol. You also need to steer clear of excessive sodium and excessive sugar. These will acidify your body and actually leach those minerals out of your body, causing the healing and growth of your bones to decelerate.

The premier natural supplement for the treatment of broken bones is a vitamin D supplement. While the verdict is still pending on whether vitamin D supplementation directly leads to bone healing after a fracture, evidence suggests that a vitamin D deficiency frequently plays a role in broken bones. Thus, vitamin D seemingly plays a role in bone healing, at the very least indirectly.

If you have a broken bone, exposure to sunlight is ideal as obtaining vitamin D directly from sunlight is profoundly important for bone growth. Additionally, you can detoxify your body with the sun concurrently.

Other supplements that enhance bone healing include calcium and magnesium supplements (ideally, a magnesium chelate supplement). Other substances that can prove helpful are a fish oil supplement and a green superfood powder. Fish oil benefits your health and bones as the omega-3 fatty acids present can reduce inflammation and accelerate the healing process.

Obtaining a green superfood containing beneficial spirulina and chlorella – along with other alkalizing fruits and vegetables – is highly beneficial for healing broken bones as well.

The subsequent step in rapidly healing broken bones naturally is natural therapy, such as standing on a vibration platform. Studies indicate that standing on a vibration platform increases bone density. Standing on a vibration platform for 20 minutes three times a day naturally contributes to increasing your bone density – and achieves this without significant impact.

The next natural bone-healing approach is to utilize essential oils. Three potent essential oils for facilitating the healing of broken bones are cypress essential oil, fir needle essential oil, and helichrysum essential oil. Prepare a blend and apply this on your body five to six times daily, directly on the area of the broken bone.

Cypress oil significantly enhances circulation in the area, accelerating the healing process. Fir oil effectively works in aiding the repair of the bone, and helichrysum assists in repairing damaged nerve tissue due to its anti-inflammatory and antioxidant properties.

Last but not least, undergoing acupuncture treatment is another advantageous practice for bone healing. We are aware that acupuncture effectively interacts with your body’s meridians and various healing networks. It modifies where your body’s energy is utilized, supports your organs, and repairs damaged bones.

In a study of Traditional Chinese Medicine on healing bone fractures published in Complementary Therapies in Medicine, acupuncture treatments expedited bone healing in patients with broken bones. A review of studies on the effects of acupuncture published in Evidence-Based Complementary and Alternative Medicine yielded similar results on the rats.